Workshops

Join our professional staff, fitness interns and personal trainers for informational programs and workshops designed to take your fitness and wellness experience to the next level.

Please look for our Fall 2025 programs. 

For more information, please contact Diana Dellogono, Associate Director of Fitness & Facilities by email: diana_dellogono@uml.edu.

Equipment Demo

Let us help you start on your fitness journey by signing up for a demo. Our qualified fitness center staff can do an equipment fitting with you where you will learn proper use of equipment. Gain knowledge of which muscle group the equipment can target as well proper form with the equipment. Through this demo, you will also learn about other programs that the Recreation Center has to offer.