Dimensions of Wellness
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Identifying, expressing and managing your entire range of emotions, experiences and vulnerabilities. -
Getting enough sleep, diet, and exercise, and staying safe and healthy. Pursuing regular movement, a nutritious diet, adequate sleep and practicing consistent preventative behaviors. -
Managing finances to achieve your goals. Developing a relationship with money and skills for managing resources. -
Finding purpose and fulfillment in your work. Engaging in work that is meaningful, enjoyable and aligns with personal values. -
Valuing lifelong learning and seeking to learn for the sake of learning. Seeking to expand knowledge, skills and creative abilities for the sake of learning. -
Respecting the environment and understanding the human connection to nature. Living in and contributing to a safe, healthy and sustainable environment. -
Seeking harmony and balance by exploring meaning and connection. Understanding your core values, how you make meaning of what happens to you and what provides you with comfort and relief. -
Building and maintaining strong relationships and being aware of other people’s feelings. Establishing a sense of connection and belonging to others and your community through positive interpersonal interactions.
Check out our Well-being Blog
The Student Life and Well-being blog shows how students are incorporating the eight dimensions of wellness into their daily life on campus.
Well-being Events
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Well-Being News
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New Health Services Director Joins ‘Caring Community’
Health Services, led by new director Sarah Fischer, provides UMass Lowell students with free medical care to help them feel their best and succeed on campus. -
Food Forest Blossoms on South Campus
The food forest on South Campus is being used for research, in academic courses and as a place for the community to gather. -
Outdoor Adventure Program Provides a Breath of Fresh Air
Students can take a break from city life — and step out of their comfort zones — on a trip with Campus Recreation’s Outdoor Adventure Program.