Id: 041930 Credits Min: 1 Credits Max: 1

Description

This laboratory course will expand upon topics taught in the lecture, examining methods for assessing and improving various elements of health and fitness, including (but not limited to): body composition, aerobic fitness, muscle strength, muscle power, muscle endurance, flexibility, balance, and movement. Students will demonstrate competency of administering a variety of health and fitness assessments and master utilizing information gleaned from these assessments to appropriately prescribe exercise programming for individuals.

Prerequisites

Co-req: EXER.4220 Exercise Prescription and Programming.

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