Printer FriendlyWhether you are new to exercise or want to take your workouts to the next level, the Personal Training and Nutrition Program can assist you in reaching your goals. Our fitness staff can provide you with both education and instruction to enhance your overall health and fitness. We strive to offer the most up-to-date and scientifically sound advice to develop safe, effective, and fun exercise and diet programs. All new clients begin with one of the following packages and then have the option to register for additional sessions.
Register for all personal training and nutrition packages at the Campus Recreation Welcome Desk. Take advantage of these programs to reach your personal fitness goals!
Free Fitness Assessments
Campus Recreation members can sign up for a free fitness assessment to find out their current level of fitness. During these one-hour sessions body composition, cardiovascular endurance, muscular strength, muscular endurance and flexibility will be measured and general exercise advice will be provided. Assessments can determine what areas need improvement and are an essential first step in fitness programming. Register for your assessment at the CRC Welcome Desk!
Note: There is a limit of one free assessment for every six months. This complimentary session does not include an exercise prescription. You must sign up for a personal training package to receive an individualized workout program.
Personal Training & Nutrition Packages
- Individual Personal Training Package
- Two sessions with a personal trainer including a fitness assessment, goal setting and an individualized program.
- Student Members: $45; Non-Student Members: $60
- Two sessions with a personal trainer including a fitness assessment, goal setting and an individualized program.
- Nutrition Package
- Two nutrition consultation sessions that include a nutritional assessment and a diet plan.
- Student Members: $40; Non-Student Members: $50
- Combo Package
- Put it all together with this combination of both fitness and nutrition sessions. Two sessions with a personal trainer and two sessions with a nutritionist. This includes a fitness assessment, an individualized fitness program, and nutritional assessment and follow up nutrition appointment.
- Student Members: $85; Non-Student Members: $100
- Put it all together with this combination of both fitness and nutrition sessions. Two sessions with a personal trainer and two sessions with a nutritionist. This includes a fitness assessment, an individualized fitness program, and nutritional assessment and follow up nutrition appointment.
- Additional Appointments
- Individual Personal Training Appointments
- Students: $15/session
- Non-Students: $20/session
- Nutrition Appointments
- Additional Nutrition Sessions
- Students: $20/session
- Non-Students: $25/session
- Partner Training Package
- Partners will receive two sessions with a personal trainer including a fitness assessment & a personalized program based on you & your partner's similar fitness goals.
- Students: $30/partner
- Non-Students: $45/partner
- Additional Sessions
- Students: $10/partner
- Non-Students: $15/partner
- Partners will receive two sessions with a personal trainer including a fitness assessment & a personalized program based on you & your partner's similar fitness goals.
Registration Procedures
- Submit your fee for the Personal Training, Nutrition, or Combo Package at the CRC Welcome Desk and then you can fill out your registration packet & questionnaire.
- You only need to pay for your package if you are available during the same times that one of our trainers are available. To find out the current availability of the trainers at the CRC please come to the CRC to look at the availabilities listed in each training packet.
- We also take requests for other availabilities, but do not guarantee that we will be able to find a trainer to meet with you outside of our time block. Contact Justin_Lawler@uml.edu for trainer availability during the summer months.
- Once you submit your questionnaire, a CRC staff member will review your packet and contact you to set up your first appointment with a CRC trainer within 48 hours after we receive your packet. It's that easy!
If you have any questions, contact Justin_Lawler@uml.edu or 978-934-2332.