Group Fitness

Class Descriptions

Cardiovascular Classes
Spin Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories. Water & towel are recommended. (1, 2, 3)
Kickbox A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. (1, 2, 3)
Zumba Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! (1, 2, 3)
 A high intensity interval training class that will be a full body workout. All levels are welcome and encouraged as modifications will be provided. In a TABATA class you will complete an exercise for 20 seconds and rest for 10 seconds then repeat. (1, 2, 3)
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a GFIT class. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music!  (1, 2, 3)
Insanity This class is Max Interval Training, it will keeps your body working at maximum capacity through the entire workout. You will push your limits but will be able to take the class at your own pace. Modifications will be provided so it is appropriate for all levels. (1, 2, 3)
BarreCamp This class will combine ballet, cardio, and plyometric exercises into a class designed to strengthen and tighten your muscles, while improving posture and core stability. Expect a variety of plies, lunges, squats, and core work. (1, 2, 3)

Muscular Conditioning Classes
Ignite Strength A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. (1, 2, 3)
Abs, Butt, & Core  Experience 55 minutes of cutting edge abdominal strength and cardio exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!! Appropriate for all fitness levels (1, 2, 3)
Piloxing uniquely mixes Pilates and boxing moves into a fat-torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. (1, 2, 3)

Mind & Body Classes
Beginner Yoga A slower paced yoga class focusing on breath and alignment. This class will prepare you with the proper knowledge and body awareness to start practicing yoga. (1, 2, 3)
Vinyasa Yoga Gain strength and flexibility with this style of yoga. Your poses will be strong and sequenced so they are linked to breath. (1, 2, 3)
Yoga An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! (1, 2, 3)
Power Yoga A powerful, more athletic approach to Yoga. This class will include balances and flowing poses to increase total body strength. This class is appropriate for all levels as modifications will be offered. (1, 2, 3)

Class Levels

  1. Level One - For participants new to group fitness or exercise.
  2. Level Two - For participants with some experience with group fitness or exercise.
  3. Level Three - For participants active in group fitness or exercise.