Group Fitness

Class Descriptions

Cardiovascular Classes
Spin Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. Fun, engaging music will be played and the instructor will take you on a ride to burn major calories.  Water & towel are recommended. (1, 2, 3)
Kickbox (55 minutes) A challenging athletic style workout for participants of all fitness levels. Jab, cross, hook and kick your stress while you improve your strength and endurance! A great alternative to the typical group fitness class. (1, 2, 3)
Zumba (55 minutes) Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! (1, 2, 3)
Bootcamp (55 minutes) Combination workout to get you in the best shape ever! This class will combine cardio drills with strength training and plyometrics. Great for all participants as the intensity is 100% participant controlled. (1, 2, 3)
Insanity (55 minutes) Prepare to be constantly challenged in this extreme fitness class that will take you through bursts of high intensity exercises followed by short breaks. It is called maximum interval training, because it keeps your body working at maximum capacity through your entire workout. You will keep pushing your limits so your body will adapt. Appropriate for all levels, instructor will provide a wide variety of modifications! (1,2,3)
aROWbics (55 minutes)A high intensity group fitness class, but low in impact. The instructor will take you through varying rowing intervals set to fun, upbeat music. Be prepared to work your legs, core, back, and arms while building muscle and burning calories. This class is a total body workout appropriate for all fitness levels, expert or novice rowers, be prepared to sweat! (1, 2, 3)
Cardio Circuits (55 minutes) Test your endurance in this comprehensive combination of agility, plyometrics and strength training. Participants will circle through a variety of exercises designed to enhance cardiovascular durability and fitness while setting their own pace. Whether you're looking to lose weight, gain stamina or just spice up your workout, this class will push you to your limits! (1,2,3)

Muscular Conditioning Classes
Pure Strength (55 minutes) A high energy weight lifting class suitable for all fitness levels. This class utilizes dumbbells, barbells, resistance bands, body weight, and steps. You will burn major calories while improving overall strength, and will leave you feeling toned and strong. (1, 2, 3)
Abs, Butt, &Core  (55 minutes) Experience 55 minutes of cutting edge abdominal strength and cardio exercises to reveal your six-pack with lower back, gluteal, and hamstring exercises designed to firm, lift, and define your backside. Regular use of this class will get you compliments whether you are coming or going! Improving your fitness is as easy as ABC!!! Appropriate for all fitness levels (1, 2, 3)
Ab & Arm Burner (55 minutes)
Strengthen and sculpt your arms and abs with this 55 minute strength and cardio class. You will be working on your core strength while defining your arm muscles. A variety of exercises will be used to focus on the upper body. Expect a variety of planks, pushups, and dumbbell work to focus on you biceps, triceps, shoulders, and core. This class is appropriate for all levels as it is participant controlled and multiple modifications will be offered. (1, 2, 3)

Mind & Body Classes
Pilates (55 minutes) Strengthen your core while increasing flexibility in the rest of your body. Pilates combines key elements of stress reduction and bodywork. (1, 2, 3)
Vinyasa Yoga (55 minutes) A vigorous, more athletic approach to Yoga techniques characterized by flowing poses and sequences that are linked to breath. (2,3)
Hatha Yoga (55 minutes) A gentle approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Restore your body and mind! (1, 2, 3)
Gentle Yoga    (55 minutes) A gentle and slow-paced approach to yoga to improve flexibility, strength, and breathing techniques. This class is great for all levels. Restore your body and mind! (1, 2, 3)
Power Yoga (55 minutes) A powerful, more athletic approach to Yoga. This class will include balances and flowing poses to increase total body strength. This class is appropriate for all levels as modifications will be offered. (1, 2, 3)

Class Levels

  1. Level One - For participants new to group fitness or exercise.
  2. Level Two - For participants with some experience with group fitness or exercise.
  3. Level Three - For participants active in group fitness or exercise.