Fitness & Wellness

Group Fitness (GFIT)

Group fitness classes are a great way to learn about the importance of regular exercise in a group setting. Instructors will teach you how to perform the exercises in a safe environment. In addition, instructors suggest modifications for each exercise to accommodate your current fitness level.

Classes each semester will include cardiovascular, muscular conditioning, and mind/body exercises. There is no cost to participate, just show up a few minutes before the class starts. Class schedules will be determined by class attendance and interest levels.  Please browse the left hand links on our website to view the current group fitness class schedules, class descriptions, policies & procedures, and opportunities for instructor training and group fitness certifications we offer!

To receive important updates about class schedules, cancellations, or important information about the group fitness program, email us and request to join the Campus Recreation Group Fitness (GFIT) email list.