Whether you are new to exercise or want to take your workouts to the next level, the Personal Training Program can assist you in reaching your goals. Our fitness staff can provide you with both education and instruction to enhance your overall health and fitness. Our personal trainers are students at UMass Lowell who have a national personal training certification or are a Junior/Senior in the Exercise Physiology/Physical Therapy program.
We strive to offer the most up-to-date and scientifically sound advice to develop safe, effective, and fun exercise programs. All new clients begin with one of the following packages below and then have the option to register for additional sessions.
Personal Training Packages
Free Fitness Assessments
Campus Recreation members can sign up for a free fitness assessment to find out their current level of fitness. During these one-hour sessions body composition, cardiovascular endurance, muscular strength, muscular endurance and flexibility will be measured and general exercise advice will be provided. Assessments can determine what areas need improvement and are an essential first step in fitness programming. Register for your free assessment at the Campus Recreation Center Welcome Desk today!
Note: Limit one free assessment per person every six months. This complimentary session does not include an exercise prescription. You must sign up for a personal training package to receive an individualized workout program.
Individual Personal Training Package
Initial package comes with two sessions with a personal trainer and includes a comprehensive fitness assessment, goal setting, and an personalized program. Additional sessions purchased are 1 hour each.
Individual Package Fees: Students: $45, Non-Student Members: $60
Additional Sessions Fees: Students: $15 per session, Non-Student Members: $30 per session
Partner Personal Training Package
Initial partner package comes with two sessions with a personal trainer including a comprehensive fitness assessment, goal setting, and a personalized program based on what you and your partner's goals are.
To sign up for this package partners do not need to be at the same fitness level, but they must have similar goals to train together. Additional sessions purchased are 1 hour each.
Partner Package Fees: Students: $30 per partner, Non-Student Members: $50 per partner
Additional Sessions Fees: Students: $10 per partner, Non-Student Members: $20 per partner
- Come to the Campus Recreation Center Welcome Desk to fill out your PT registration packet, questionnaire and make payment (if applicable). We accept cash, check or credit card (except AMEX).
- Availability of our personal trainers are listed inside each registration packet. Payment is required for initial packages only if you select availability that matches our trainers. We also take requests for other availabilities, but do not guarantee that we will be able to find a trainer to meet with you outside of our time blocks.
- Once you submit your PT packet and questionnaire, a staff member will review your packet and contact you to set up your first appointment within 48 hours of submitting your packet (as long as medical clearance is not needed). It's that easy!
If you have any questions, contact Diana_Davis@uml.edu or 978-934-2314.