In addition to our fitness center, group fitness schedule and personal training options; multiple wellness programs will be offered through out the year. Our Fitness and Wellness team takes pride in helping as many students, faculty, staff, and members as possible reach their wellness goals.
Our semi-annual stress relief day, partnered with Student Health Services, will help you relieve stress prior to finals. Incentive programs will provide participants motivation to stay on track. Our spring semester 12-week Commit To Be Fit program can help you attain any fitness or wellness goal you have; whether it is to lose weight, gain strength, or decrease your 5K run time. The programs are designed to help participants reach their own goals and our staff is here to help along the way.
UMass Lowell fitness programs and staff strive to create a comfortable environment where students can learn through exercise how to build a lasting, active and balanced lifestyle. The fitness center will be welcoming, safe, accessible, clean, and in good working order.
- Our personal training staff will provide safe, effective and fun exercise prescriptions that follow ACSM standards and help clients reach their fitness goals.
- We will offer the most up-to-date and scientifically sound advice to all of our client populations.
- Group exercise classes will provide diverse formats that are fun, safe, and accommodating to all participant fitness levels.
For more information about upcoming wellness programs at Campus Recreation, contact Diana Davis, Coordinator of Fitness & Wellness, at Diana_Davis@uml.edu